January 31st, 2013
How Vitamin C Helps with Period Bloating
There are many women that are affected by PMS symptoms, especially bloating. Bloating occurs when women either retain too much water or have an increase in gas in the digestive tract. During PMS, the hormones of the body are fluctuating and cause women to hold in more water and gas. This can create a heavy feeling the belly, fullness, and be uncomfortable. There are many ways to get rid of this bloating and vitamin C is one ways to deal with period bloating. Vitamin C is an antioxidant that protects the cells of the body. These vitamins will protect the body from free radicals. Since vitamin C is going to protect the body tissues, this means that vitamin C will protect the cells of the breasts and uterus. Breast tissue can swell to be heavy and painful. By getting plenty of vitamin C so the tissues of the breasts do not swell. This can also help with cramping pain, as well. Women can get vitamin C in a myriad of ways. Many fruits contain vitamin C. Citrus fruits like oranges, grapefruits, mangos, and kiwis are high in vitamin C. Broccoli and raw, red peppers are other sources of vitamin C. Another option for getting the appropriate levels of vitamin C is to take a supplement that has the required daily amount of vitamin C to prevent PMS symptoms from occurring. Women who are over the age of 19 years old should get 75 milligrams of vitamin C per day. There are many supplements on the market that will combine vitamins, minerals, and herbs to provide the most ideal balance of supplements to prevent PMS symptoms from occurring and knocking out period bloat.